Treatment for postpartum PTSD varies, but may include somatic-based therapy, which integrates body awareness into the therapy process, or EDMR (Eye Movement Desensitization and Reprocessing), which involves using specific eye movements to revisit and heal from disturbing images and memories. If you have a postpartum doula, they may also be able to help you debrief and find the proper mental health support. Ask your provider for a referral to the proper resources. They'll often refer you to a perinatal counselor skilled in postpartum PTSD, and can also prescribe medication to help with symptoms if needed. If you think you may have postpartum PTSD, it's important to talk to your healthcare provider or a mental health professional. Difficulty breastfeeding, bonding with your baby, or having sex.PTSD is a psychiatric disorder that can happen to those who have experienced or witnessed a traumatic event, such as a devastating weather incident, sexual assault, war, or in this case, a problematic childbirth. Postpartum post-traumatic stress disorder (PP-PTSD) is similar to typical PTSD, but specifically happens based on an experience related to childbirth. Both subjective and objective experiences can lead to postpartum mental health conditions, whether you perceived trauma or there was an objective medical trauma, such as a near-death experience. Some birth experiences are traumatic, not just disappointing, and can cause long-lasting emotional and physical repercussions. Can a traumatic birth experience lead to postpartum PTSD? But you're definitely not alone in struggling with the aftermath of a disappointing or difficult birth experience - in fact, up to 45 percent of new mothers have reported experiencing birth trauma. And as a new mom, you may feel upset and even guilty if things didn't go the way you'd planned. There are countless ways that giving birth can surprise you, and it can even be physically or emotionally traumatizing. In any case, instead of having the profound, beautiful childbirth experience you imagined, you may have ended up feeling frightened, powerless, overwhelmed, and possibly alone. You may have needed an emergency c-section when you were sure you'd have a vaginal birth. You may have experienced severe postpartum hemorrhaging, or had to witness your baby struggle with breathing or be rushed to the NICU. A difficult birth experience can manifest in many ways: You ended up in the hospital after planning a home birth, for example, or you got an epidural when you hoped to go med-free.
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